THE JOURNAL
Scribble Meditation™
A daily companion for creating without thinking.
THE SCRIBBLE MEDITATION™ JOURNAL
A space with no instructions, no prompts, and no lines — because the practice asks you to arrive without a plan.
THE PAGES
Empty on purpose
Every page is blank. Not because there is nothing to say — but because the practice begins in the absence of intention. No prompts to follow. No grids to fill. No lines to stay inside. Just space, waiting for whatever emerges when you stop trying.
“The pen moves. The mind softens. Presence arrives.”
Some people fill a page a day. Some return to the same page for a week. Some open it only when the noise gets too loud. There is no wrong way to use this journal — only yours.
THE COVER
An original artwork in your hands.
The journal carries an original composition by Abigail Florence on its cover — a piece created through the same Scribble Meditation™ practice that the journal invites you into. Signed by the artist.
THE OBJECT
A considered linen hardcover edition, printed in South Africa.
FORMAT
Linen Hardcover | A5 | 100 Page
EDITION
Each copy signed by artist.
PAPER
Soporset Cartridge | 120gsm | White
SHIPPING
Free Delivery within SA
WHO IT IS FOR
A beginning. A return. A gift.
For anyone drawn to the practice but unsure where to start. For readers of Healing Art who want to respond, not just observe. For therapists, facilitators, and counsellors to offer their clients. For the person in your life who needs permission to be still.
COMPANION
Healing Art
The coffee table book that holds the images born from this practice. Many keep the book and journal side by side — one to look at, one to make.
ORIGIN
The Practice
The silent process from which the journal, the book, and every Only One piece emerged.
DESTINATION
Only One
The one-of-one artworks that emerge from the practice — each made once, each waiting for its place.