THE PRACTICE
Scribble Meditation™
A healing art practice.
Peace of Mind for All
WHAT IT IS
A way of mark-making in silence — and a way of being remade by it.
Scribble Meditation™ is a process of meditative mark-making developed by Abigail Florence over two decades of work in creativity and the still spaces between them. No skill is required. No goal is held. The pen moves; the mind softens; presence arrives.
It is both a personal practice and a clinical-adjacent intervention — used in the home, the therapy room, the corporate offsite, and the wellness retreat.
THE PROCESS
Four small movements
1. Sit
Find a surface. A Pen. A blank page.
Nothing else is needed.
2. Soften
Loosen the grip.
Let the wrist forget its purpose.
3. Move
Let the line decide.
No image in mind. No outcome to reach.
4. Notice
Watch what arises.
Watch what dissolves. Return to breathe.
WHERE THE PRACTICE LIVES
Five ways in
Scribble Meditation™
Course
For the beginner. A guide and a beginning to Scribble Meditation™.
Scribble Meditation™ Journal
For daily personal practice or gifting. No prompts. No rules. Just a linen-covered space to breathe, scribble, and be still.
Scribble Meditation™ Facilitation
For retreats, wellness venues, schools, and groups.
For organisations seeking stillness as a workplace resource.
Only One
– The Collection
For collectors, considered interiors, and the threshold moments of a life.
A QUIET LETTER
Receive a quiet letter, occasionally.
A scribble. A thought. A new piece, before it arrives in the collection.
No frequency. No noise. Only when there is something worth saying.